Best Energy Bars For Hiking & Backpacking

Backpacking is one of the best ways to explore the great outdoors. But it’s important to make sure you pack the right snacks to keep your energy levels up. Here are some of the best energy bars for backpacking trips.

Types of Energy Bars

Energy bars are high-power food made using cereals and other carbohydrate-rich foods. High-quality energy bars have the ingredients to provide nutrients and relieve hunger.

Many people may differentiate energy bars based on their tastes, brands, styles, and other factors. Basic Energy Bars come in 5 different varieties:

HIGH-PROTEIN BARS

When you need a quick pick-me-up, high-protein bars are an excellent choice. They offer a good balance of protein, carbohydrates, and energy-boosting vitamins and minerals. Look for bars with at least 10 grams of protein per serving, like Clif Bars or Quest Bars, to get enough energy without sacrificing taste.

Protein bars are energy bars that have more protein than other nutrients. Users use protein bars to restore muscle after a high-intensity workout, as pre-workout supplements, or to keep hunger at bay.

Please get a medical expert if you use them for weight loss.

MEAL REPLACEMENT BARS

If you cannot cook food for yourself or do not have enough time to do so, you can use meal replacement bars. They have all of the nutrients you need to get a full stomach. Conversely, meal replacement bars cannot give in additional nutrients in a well-balanced meal.

ALOHA protein bars and purpose protein bars, for example, make ready 18 to 20 grams of protein and are ideal as meal replacement snacks.

SNACK BARS

Snack bars can supply you with everything to satiate hunger while providing sufficient nutrients. Different cereals, fruits, nuts, and other ingredients are used in many energy bars.

WHOLE FOOD BARS

The bars are selected with nutrients to fulfill all of your lunch and dinner needs.

FIBERS’ BARS

Fibers’ bars are used to replenish dietary fibers’ in the human body. They use natural fibers’ like oats, whole grains, etc. They are well known for their claims to be able to soften stools. Overeating them may cause diarrhea.

Best Energy Bar For Backpacking

Backpacking is one of the most rewarding activities out there, especially when it comes to connecting with nature. But no matter how passionate of an outdoorsman you are, one thing remains true – you will need sustenance on your hikes! This is where energy bars come in. Packed with essential nutrients and energy-boosting ingredients, energy bars make the perfect snack while hitting the trails. But which are the best energy bars for backpacking? Here’s a look at a few of our favorites.

LARABAR COCONUT CREAM PIE

Larabar’s Coconut Cream Pie bars are a great option for a more indulgent alternative. Chock full of nuts and dates, these sweet treats will satisfy your cravings without weighing you down too much. Plus, they’re made with USDA-certified organic ingredients, so you can be sure you’re getting top-quality nutrition.

THINK THIN HIGH PROTEIN BARS

For those who want a higher protein content in their energy bars, Think Thin High Protein Bars are a great choice. They contain 10g of hunger-fighting protein per bar and 9g of fiber to help keep you full throughout the day. Plus, they’re low in sugars and contain no gluten or GMOs, making them a great option for health-conscious hikers.

CLIFF ENERGY BAR

Cliff Bar is an American product made by Cliff Bar and Company. They are suitable for high-intensity work, high-intensity trips, or sports. They may not be ideal for people not participating in high-intensity work. These bars have a high amount of calories that may lead to obesity.

Shop: https://shop.clifbar.com/collections/all

KATES REAL FOOD BAR

Kates Real Food Bar is USDA-ORGANIC certified ( Food grown and processed with best weed, soil and plant control, animal quality and additive ), Non – GMO Project certified ( No use of genetically modified plants ), SCS Gluten-Free certified ( minute gluten intolerance and allergies), TRUE Source authorized ( transparent in all contacts and with honey packers, exporters and importers ).

Shop store: https://katesrealfood.com/collections

REBAR

RXBAR is a company in Chicago that claims to use natural ingredients in its bars. Though they have less protein, they are best for the place they are from because many Americans have a high protein intake. It is one of the few greatly respected energy bar companies in the World that dared to use the name of all-natural ingredients for all users to check and see right off the bat. They are said to be the cleanest energy bar products in the market.

Taste: The bar is chewy with an extremely high amount of protein made with egg whites. Including nuts, cashews, and other ingredients the bar has the real taste of 100% chocolate sprinkled with sea salt.

Shop store: https://www.rxbar.com/shop/protein-bars.html

HONEY STINGER

Honey Stingers bars are famous for almost 70% of RDA for vitamin c and 40 g of carbs, making them fit for middle-intense training time and trips. It is known for the use of a high amount of honey. Many reviewers of books also noticed the only minute taste of honey. They believed it might be rated good or bad according to the type of user.

Shop: https://honeystinger.com/collections

KIND BARS

Kind bars are known for their nut content. There is some controversy for kind bars from the FDA and reviewers because many users still value and use them. If regular bars are sweet, you can buy no-sugar bars.

Taste: The blend of taste and quality is a great choice for your taste buds and health. A grab of KIND Bar gives you a bunch of extra energy with enough protein. You can take the whole bar or leave rest for some other time before you do your workout, hike, or any other activities.

Shop: https://www.kindsnacks.com

PRO BARS

Many nutritionists recommend PRO BARS for light or heavy snacks according to your needs. They have high nutrients and good taste leading many first-time users to use them again. They are one of the few bars many reviewers recommend for books and nutritionists.

Shop: https://theprobar.com/collections/meal-bar

CHIA SEED BARS

Chia seeds bars are made with Chia seeds as the main ingredients. They have high omega-3 with a mix of cereal and fruits, making it one of the famous organic energy bars. You can make them yourself or buy them from somewhere else.

NAKD BARS

These bars are smooth and loved by a huge number of people. With only 100% natural ingredients, the bar is still sweet and delicious. Excluding extra syrups, and added sugars, and being a gluten-free product, it still contains calories, carbohydrates, fats, and protein, giving you an extra boost for work.

Factors to Consider

Backpacking is an activity that requires a significant amount of energy. Having a good supply of energy bars on hand is important to stay powered up and enjoy your time on the trail. But not all energy bars are created equal – when choosing the best ones for backpacking, there are a few key factors to consider.

NUTRITIONAL VALUE

When choosing energy bars for backpacking, looking for enough nutrients and vitamins is essential. Look for bars that balance carbohydrates, proteins, and fats to give you steady energy throughout your hike. Also look for bars that contain beneficial ingredients like nuts, seeds, dried fruits, and whole grains for optimum nutrition.

CALORIES

The calorie content is also important when selecting energy bars for backpacking. Look for bars with at least 250-300 calories per bar, as this is needed to provide adequate energy on the trails. While calorie count should not be the only factor in determining the best energy bars for your backpack, it should be considered.

TASTE & TEXTURE

Of course, taste and texture are important too! Everyone’s preferences differ, so try out a few bars before deciding which tastes best. Make sure to choose one with a texture that won’t be too dry or hard to eat while moving.

PRICE

Price should also play a role in deciding which energy bars are best for you. Many companies offer packs of several bars for discounted prices, providing more bang for your buck. And if you plan to purchase in bulk, don’t forget to check out online shopping sites like Amazon for extra savings.

Considering these key factors, you can find the perfect energy bars for your next backpacking adventure.

Nutritional requirements at high altitude

Okay, let’s have some nutritional information and your requirements for high-altitude hiking.

The high altitude breaks all the energy, proteins, and chlorine during the hike. So, an energy bar sets you up to do the hike with extra energy. The diet at high altitudes offers only the basic nutritional value. So, extra nutrition is required to reach the destination. The energy bar perfectly mixes with the blood streams and divides into calories, Energy, Protein, Fats, and many more.

So, there are plenty of things to do before grabbing an energy bar at a high altitude.

What Energy Bars to avoid in High Altitude?

Whether to eat or not, the ingredients in the energy bar are what matters. So on a prior note, some of the main ingredients that are used to make Energy Bars are listed below

Nuts: The nuts are solid fruits that contain a high amount of calories and a lot of fats.
Sweetener: If you aim for a high altitude hike, avoid sweeteners in your energy bar like cane sugar (sucrose) or corn syrup and alternatives of raw honey or fructose.
Fruit: Fruits are the flavorings of energy bars. They contain fructose that will provide you with a low-GI sugar source.
Caffeine: Caffeine is a great option to boost your energy. Caffeine makes you feel less tired and increases your energy level.
Protein: Not only for good hiking, proteins are useful for your good health also. These proteins are included by the mixture of eggs by most of the energy bars.
Flavoring: Flavorings that are used from natural sources like fruits, species or unsweetened chocolates must be taken. You can check them on the packaging.

And on an important note, ingredients that are even difficult to pronounce should not pass by your mouth. They are extremely unhealthy to our human health. It’s better to avoid it.

Founder of Energy Bar

Brian Maxwell, Jeniffer Biddulph, & Mike McCollum.Brian Maxwell was a Canadian businessman and athlete who co-founded the first energy Bar near Mike McCollum and nutritionist Jennifer Biddulph.

Nestle spent $375 million to become the owner of Power Bar. Post holdings agreed to purchase Power Bar and other businesses from Nestle in 2014. In 2014, Post holdings agreed to acquire Nestle’s Power Bar and other properties. Premium Nutrients Company took control of the brand some few years later.

Final Word

No matter what type of bar you choose, make sure to watch your calorie intake when you’re out on the trail — you don’t want to run out of energy before you reach your destination! With the right snacks in tow, you’ll be able to tackle any backpacking trip with ease.

Most popular best energy bars for hikers